As exam time approaches, tension starts creeping in and students become jittery with the daunting load of vast syllabus looming large. Examination stress can really squeeze out the energy of students. It is natural to feel a certain amount of stress before any significant examination.
In fact, several studies have proved that low levels of stress are actually beneficial and have a positive impact on exam results as this motivates students to push themselves to do their best. However, substantially high levels can act as an impediment when it comes to exam performance. Due to stress, students often complain of poor retention, abysmal recall power and nervous breakdowns. Stress, in such situations, can be a complete dampener and can render all your hard work futile.
Stress Free Exam Preparation Tips
In order to ace any exam, therefore, it’s crucial that you inch yourself away from stress by following the tips given below:
Think about your post-exam plans
Post-exam plans can often act as a motivation while you are studying day in and out. Every time you feel stressed or low-spirited, think of a long holiday or about chilling with friends and in no time you will feel enthused to do your best and move on to the better part of life after the tests are over.
Do not disturb your sleep pattern or miss on sound sleep, under any circumstances. Good sleep of around 7 hours is essential to refresh your mind and plays a vital role when it comes to retention. Proper sleep will help you memorise things faster and recall what you’ve learnt.
Start your day with a little exercise that will give you an energy-boost. Follow it up with a nutritious breakfast that will keep you in a good mood and assist you in studying attentively. Exercise also releases feel-good hormones in your body called Endorphins which keep stress at bay and help you stay focussed for longer.
Give time to yourself
While you are preparing for your exam, it’s important that you take out some ‘me time’ to regain the energy spent in studying. Dabble in some fun activities during this time, depending on your personal preferences. Whether you love playing video games, listening to music, going out for a walk with your friends or reading, make sure that you carve out a schedule which allows time for some indulgence and rejuvenation.
A positive mindset is crucial while preparing for exams. It will not only spike your confidence level but will also help you develop faith in your own hard work. Just believe in yourself and have a positive outlook towards your exam and nothing can go wrong.
Opt for Group studies
Group studies can go a long way in mitigating the tension that accompanies exams. By studying with our peers and constantly interacting with those who are in the same boat as us, we always tend to feel calmer and happier which can go a long way in improving our performance on the day of the exam.
Start your preparations on time
By avoiding procrastination, you also avoid last-minute apprehension. Kick start your exam preparation well in advance so that you don’t end up with piles of books to be read at the last moment and added pressure and stress.
Avoid cramming chapters while studying. First understand the concept well and then revise it repeatedly so that it stays embedded in your mind. Learning without understanding is futile and leads to unnecessary fear at the last minute.
Opt for Online Test Preparation
The advent of e-learning portals has diminished the barriers of time and location, helping you to study on the go wherever you are and whenever you want to. Opt for online mock tests and online test series available on e-learning portals to enhance your preparation. This will help you prepare holistically for your exam and even reduce your anxiety to a great extent.
Besides the above mentioned steps, a relaxed mind, self-motivation and confidence in your own self are of paramount importance to keep stress at bay. Focus on driving negative thoughts and fear out and cease to stress your mind with undesirable notions. Concentrate on the present, do your best and you will definitely breeze through the exam.
Also Read: How to Concentrate While Studying